Yoga is derived from the Sanskrit word “YUG” which means “joining”

Joining of your mind, body and soul. Yoga helps you attain a balance of your physical, mental and spiritual health through various techniques, asana and meditation.

You feel at peace at the end of the session because there is a natural realignment in your body which leads to a realignment of your perception of life and who you are.

Come be part of the experience and embrace healthy living.